LogoSHAPE YOUR BODY

The FIT In FITNESS FOCUS

The Focus Is You

Personalized Fitness

Fitness Focus offers Personalized & Customized Fitness Programs, tailored to fit the needs of our clien't. Our vision is for our client's to have a better approach to fitness and exercise and how both impact there everyday lives. Our customized meal plans aren't diets, but a healthy way of changing the things you eat and how our eating habits effect our body, our health, our physical stance, I realize that our clients are human and not perfect, at Fitness Focus we aren't looking for perfection, but we are looking for dedication. We want each one of our clients' male/females to reach their full fitness potential whether that's, beginners, intermediate, advance are just somewhere in-between, to see results, you must be dedicated, you must be consistent, and you must do exercises, workouts that target the areas that you want to not only shape but transform. Welcome, to FITNESS FOCUS, our FOCUS is YOU, our client. let us know how we can help you achieve the desire results you want, and we will map out a personalized workout, a meal plan that will help you get the results you want. That's the Fitness Focus Guarantee.

Fitness Focus Anytime, Anywhere

Dynamic Workout Routines

Enjoy a variety of exercises - all suited to your style. Whether you want to sculpt your body or lose fat, workout at home or gym, with or without equipment, beginner or advanced level - there's something for everyone.

Instant Messaging & Video Calls

Stay connected with me in real-time with messages and video calls. With photo, audio, video and document sharing supported right in the app, connect with me for just about anything, anytime.

FITNESS ASSESSMENT

Are you Fitness Ready? In this assessment we ask you some general health questions. We look at the five components of Fitness. Body composition, Muscular strength, cardiorespiratory endurance, flexibility, muscular endurance. We do an BMI this assessment determines what fitness level you begin with. beginners, intermediate, advance, professional.

My Plans

Virtual Training Session

Virtual Training Session

Virtual Training/Online Coaching/Online Meal Planning/Online workouts

Video demonstrations & instructions to perform exercises

Regular progress check-ins

Daily workout and nutrition logging in the app

24/7 chat support

Consultation to discuss fitness goals

Fitness Assessment

Customized Workouts

Starts
$50
for 1 day
Fitness Body Contouring

Fitness Body Contouring

Shape your future body, naturally with a personalized workout designed specifically for you, focus on specific areas, to shape your body contouring style fitness.

Personalised fitness plan with video demonstrations & instructions to perform

Personalised meal plan & recipes

Regular progress check-ins

Regular updates in plans based on your progress

24/7 chat support

Fitness Assessment

Liability Waiver

Client Intake Form

Starts
$1,500
for 12 weeks
One on One Personal Training

One on One Personal Training

This is my most comprehensive program available where we work together to help you reach your physique goals in the fastest possible time frame! This membership is exclusive to a limited number of clients where I create a fully personalised program to your lifestyle, resources and preferences.

One on one coaching

Weekly 1-1 video calls

Personalised fitness plan with video demonstrations & instructions to perform

Personalised meal plan & recipes

Regular progress check-ins

Regular updates in plans based on your progress

24/7 chat support

Free
for first  week
Fitness Fosus Membership

Fitness Fosus Membership

Fitness Focus Membership is Annually $1200 per year. membership doesn't include workout plan.

on line coaching

goal setting

meal planning

workout assessment

fitness assessment

virtual workouts

video chat

one on one training

$1,200
for 12 months
Customized Meals Planning

Customized Meals Planning

Let's discuss your eating habits, in this session we create a meal plan and a schedule to assist you with the first changes you need to make. "Nutrition is the process of taking in food and converting it into energy and other vital nutrients required for life." Nutrition is the study of nutrients in food, how the body uses them, when it comes to diet, health, and disease.

Meal planning is planning meals, clients will make a customized meal plan, clients will keep a dietary log for 3 days.

Free
for first 3 days

Welcome,

Elite Fitness Trainer Keisha

Are you READY to transform your Body and your health. Are you ready to get results that will change the way you look at fitness and exercise. My fitness concept is to provide my clients with personalized fitness, workouts, meal plans, to meet my client's expectations, by providing them with exercise plan that fits their goals. I'm dedicated to helping my clients reach there goals. I like to build from the ground up. Instead of handing you a meal plan, I teach you how to build your own.

Welcome,

Complete personalised fitness solution

One-to-one Video Calls

Connect with me over one-to-one video calls to discuss your goals, progress, techniques and more.

Compliance Tracking

Build long term healthy habits with weekly and monthly compliance trends for workouts, nutrition and everything else.

Wearable Integration

Connect your wearable device with the app to track your daily activity levels and workout metrics like heart rate and calories burnt.

Weekly Check-ins

Check-in with weekly photos and measurements to keep track of your progress. Make amends whenever required.

Personalised Workouts

Get frequent tweaks on your workout plan based on your heart rate, feedback and of course, your schedule & preferences.

Customised Nutrition

Get meal plans based on your dietary preferences. I will constantly update your plan to ensure you get to eat what you like while keeping it healthy.

Frequently Asked Questions

Our mission is to help our clients get the results they want, by implanting personalized fitness programs and meal plans. By dedicating ourselves to needs of our clients, with support, motivation, coaching, implanting Meal plans and changes that's within reach, to help our clients set realistic goals and to provide ongoing support, which provides long lasting results.

Our clients can cancel their membership at any time, for any reason, we are here to help our clients reach their fitness goals, if at any reason our clients are no longer motivated have the desire to continue a workout program, they are free to cancel, we respect our clients' choices, that's why our first priority is our clients, there our focus. We want our clients to fulfill there goals, but that requires dedication and consistency.

To become a member of TEAM FOCUS, the membership is Annually{12 months} $1200 the membership is totally separate from a plan.