Fitness Focus offers Personalized & Customized Fitness Programs, tailored to fit the needs of our clien't. Our vision is for our client's to have a better approach to fitness and exercise and how both impact there everyday lives. Our customized meal plans aren't diets, but a healthy way of changing the things you eat and how our eating habits effect our body, our health, our physical stance, I realize that our clients are human and not perfect, at Fitness Focus we aren't looking for perfection, but we are looking for dedication. We want each one of our clients' male/females to reach their full fitness potential whether that's, beginners, intermediate, advance are just somewhere in-between, to see results, you must be dedicated, you must be consistent, and you must do exercises, workouts that target the areas that you want to not only shape but transform. Welcome, to FITNESS FOCUS, our FOCUS is YOU, our client. let us know how we can help you achieve the desire results you want, and we will map out a personalized workout, a meal plan that will help you get the results you want. That's the Fitness Focus Guarantee.
Are you Fitness Ready? In this assessment we ask you some general health questions. We look at the five components of Fitness. Body composition, Muscular strength, cardiorespiratory endurance, flexibility, muscular endurance. We do an BMI this assessment determines what fitness level you begin with. beginners, intermediate, advance, professional.
Virtual Training/Online Coaching/Online Meal Planning/Online workouts
Video demonstrations & instructions to perform exercises
Regular progress check-ins
Daily workout and nutrition logging in the app
24/7 chat support
Consultation to discuss fitness goals
Fitness Assessment
Customized Workouts
Shape your future body, naturally with a personalized workout designed specifically for you, focus on specific areas, to shape your body contouring style fitness.
Personalised fitness plan with video demonstrations & instructions to perform
Personalised meal plan & recipes
Regular progress check-ins
Regular updates in plans based on your progress
24/7 chat support
Fitness Assessment
Liability Waiver
Client Intake Form
This is my most comprehensive program available where we work together to help you reach your physique goals in the fastest possible time frame! This membership is exclusive to a limited number of clients where I create a fully personalised program to your lifestyle, resources and preferences.
One on one coaching
Weekly 1-1 video calls
Personalised fitness plan with video demonstrations & instructions to perform
Personalised meal plan & recipes
Regular progress check-ins
Regular updates in plans based on your progress
24/7 chat support
Fitness Focus Membership is Annually $1200 per year. membership doesn't include workout plan.
on line coaching
goal setting
meal planning
workout assessment
fitness assessment
virtual workouts
video chat
one on one training
Let's discuss your eating habits, in this session we create a meal plan and a schedule to assist you with the first changes you need to make. "Nutrition is the process of taking in food and converting it into energy and other vital nutrients required for life." Nutrition is the study of nutrients in food, how the body uses them, when it comes to diet, health, and disease.
Meal planning is planning meals, clients will make a customized meal plan, clients will keep a dietary log for 3 days.
Are you READY to transform your Body and your health. Are you ready to get results that will change the way you look at fitness and exercise. My fitness concept is to provide my clients with personalized fitness, workouts, meal plans, to meet my client's expectations, by providing them with exercise plan that fits their goals. I'm dedicated to helping my clients reach there goals. I like to build from the ground up. Instead of handing you a meal plan, I teach you how to build your own.
Connect with me over one-to-one video calls to discuss your goals, progress, techniques and more.
Build long term healthy habits with weekly and monthly compliance trends for workouts, nutrition and everything else.
Connect your wearable device with the app to track your daily activity levels and workout metrics like heart rate and calories burnt.
Check-in with weekly photos and measurements to keep track of your progress. Make amends whenever required.
Get frequent tweaks on your workout plan based on your heart rate, feedback and of course, your schedule & preferences.
Get meal plans based on your dietary preferences. I will constantly update your plan to ensure you get to eat what you like while keeping it healthy.
What's Fitness Focus Mission?
Our mission is to help our clients get the results they want, by implanting personalized fitness programs and meal plans. By dedicating ourselves to needs of our clients, with support, motivation, coaching, implanting Meal plans and changes that's within reach, to help our clients set realistic goals and to provide ongoing support, which provides long lasting results.
What's Fitness Focus Term's &Condtions?
Our clients can cancel their membership at any time, for any reason, we are here to help our clients reach their fitness goals, if at any reason our clients are no longer motivated have the desire to continue a workout program, they are free to cancel, we respect our clients' choices, that's why our first priority is our clients, there our focus. We want our clients to fulfill there goals, but that requires dedication and consistency.
How much is a Fitness Focus Membership?
To become a member of TEAM FOCUS, the membership is Annually{12 months} $1200 the membership is totally separate from a plan.