Customized Meals Planning
Let's discuss your eating habits, in this session we create a meal plan and a schedule to assist you with the first changes you need to make. "Nutrition is the process of taking in food and converting it into energy and other vital nutrients required for life." Nutrition is the study of nutrients in food, how the body uses them, when it comes to diet, health, and disease.
Meal planning is planning meals, clients will make a customized meal plan, clients will keep a dietary log for 3 days.
