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Role of dietary intake in weight loss

Exercise and Physical activity linked to weight loss

Basics of calorie counting by Harvard Health

Diet and exercise for weight loss - Research paper by US National Library of Medicine

Research on weight loss, diet and workout

Source of food database used in the app

Here’s a list of some world renowned research publications that form the basis of health and nutrition advice presented in this app

Nutrition

Resources

Workouts

Fitness Focus

Welcome,

Virtual Training/Online Coaching/Online Meal Planning/Online workouts


Virtual Training Session

Shape your future body, naturally with a personalized workout designed specifically for you, focus on specific areas, to shape your body contouring style fitness.

Fitness Body Contouring

This is my most comprehensive program available where we work together to help you reach your physique goals in the fastest possible time frame! 

This membership is exclusive to a limited number of clients where I create a fully personalised program to your lifestyle, resources and preferences.

One on One Personal Training

Fitness Focus Membership is Annually $1200 per year. membership doesn't include workout plan.

Fitness Fosus Membership

Let's discuss your eating habits, in this session we create a meal plan and a schedule to assist you with the first changes you need to make. "Nutrition is the process of taking in food and converting it into energy and other vital nutrients required for life." Nutrition is the study of nutrients in food, how the body uses them, when it comes to diet, health, and disease.


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